HOLISTIC COUNSELLING
With an intuitive mind, a helping hand and a nurturing ear, we assist and encourage clients to take an active role in their healing process. Empowering clients to take responsibility for their well-being encourages a sense of control and ownership over their lives so they can move forward with more ease towards purpose, inner peace and joy.
Holistic counselling is a comprehensive approach to mental and emotional wellness that considers all aspects of an individual’s life. Holistic counselling and mentoring offers support for those going through the processes of self-inquiry, emotional healing, and spiritual development. Gentle mind-body dialogue, energy healing, guided visualization, experiential work and life skill development sessions hold a space for you to discover your wholeness, and embody new ways that that help you Transmute, Restore, Transcend. This type of counselling honours a whole-body view of the human experience and works to harmonize aspects of mind, body, and spirit.
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Inter-generational trauma is the concept of unhealed issues of prior generations being expressed in current generations. In some cases, these unhealed issues can continue for thousand of years and can effect us psychologically, physically, emotionally and spiritually. Trauma that has been shown to create changes in genetic expression that could be passed on to the next generation is called Epigenetic Trauma.
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COPING WITH EMOTIONAL DAMAGE | 60 Minute Session | $100
Emotional abuse can be considered the "hidden abuse" because there are no physical scars or bruises that can be seen by others. Unfortunately the damage is internal and can have lasting effects over a lifetime if not dealt with by each individual. The damage of this abuse can have ramifications in all relationships going forward, such as romantic, interpersonal and parenting relationships.
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Our goal is to give each individual a safe space to talk about what they have endured and help sort through the reasons, while at the same time providing guidance throughout the recovery/healing journey.
You cannot heal the abuser, only yourself.
2
COUPLES COUNSELLING | 60 Minute Session | $150
An opportunity for couples to meet with both counsellors at the same time. We believe having both a male and female perspective brings greater opportunity to understand your relationship from equal points of view.
Working together can help strengthen your understanding of what each other is going through. ​Both individuals are heard, discerning the root cause of the what and the why, thus helping the couple come to a mutual place of understanding and agreement.
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Such topics of discussion may include (but are not limited to): communication issues, parenting styles, financial difficulties, lack of intimacy and infidelity.
3
CO-PARENTING COUNSELLING | 60 Minute Session | $100
Helping parents navigate difficult co-parenting situations. An opportunity to talk and be heard. Tell us what you are going through and we will guide you through the process of separation and co-parenting with an uncooperative partner. Sometimes all it takes is an ear that is willing to listen and not judge. Seeing the perspective of all parties involved can help guide you through a difficult counter-parenting circumstance.
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In addition, an often forgotten component in the challenging co-parenting environment is the role a new partner plays within this dynamic. The new partner must deal with the same challenges but often can feel like they are on the outside looking in. We can provide the new partner resources and strategies to help understand what the parent is going through, help you to be supportive for them, and help you navigate your own path during this difficult time.
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Too many new relationships end due to the constant toxicity of a contentious co-parenting environment. The pressures can be unrelenting.
